GREEN BEAN vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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GREEN BEAN wins in 5 out of 11 nutrient categories
GREEN BEAN: 5
vs
CUT ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | GREEN BEAN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 4.1 g | 2.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BEAN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 322 MG | 252 MG |