GREEN BEAN vs BRUSCHETTA ARTICHOKE
Nutrition comparison per 100 g serving
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BRUSCHETTA ARTICHOKE wins in 5 out of 10 nutrient categories
GREEN BEAN: 3
vs
BRUSCHETTA ARTICHOKE: 5
(2 ties)
Overview
| Nutrient | GREEN BEAN | BRUSCHETTA ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 17 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 4.1 g | 10.7 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN | BRUSCHETTA ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BEAN | BRUSCHETTA ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 322 MG | 500 MG |