GREEN BEAN vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEAN wins in 5 out of 11 nutrient categories
GREEN BEAN: 5
vs
SLICED WATER CHESTNUTS: 3
(3 ties)
Overview
| Nutrient | GREEN BEAN | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 38 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.1 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BEAN | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 322 MG | 0 MG |