GREEN BEAN vs DRY BROWN PIGEON PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN BEAN: 4
vs
DRY BROWN PIGEON PEAS: 4
(3 ties)
Overview
| Nutrient | GREEN BEAN | DRY BROWN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 77 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 4.1 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAN | DRY BROWN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BEAN | DRY BROWN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 322 MG | 190 MG |