GREEN BASIL PESTO PASTE vs TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN BASIL PESTO PASTE: 5
vs
TRADITIONAL PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | GREEN BASIL PESTO PASTE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 50 cal | |
| Protein | 3.1 g | 1.7 g | |
| Carbs | 12.5 g | 8.3 g | |
| Fat | 21.9 g | 0.8 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BASIL PESTO PASTE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GREEN BASIL PESTO PASTE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 400 MG |