GREEN BASIL PESTO PASTE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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GREEN BASIL PESTO PASTE wins in 5 out of 10 nutrient categories
GREEN BASIL PESTO PASTE: 5
vs
TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | GREEN BASIL PESTO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 92 cal | |
| Protein | 3.1 g | 2.3 g | |
| Carbs | 12.5 g | 8.5 g | |
| Fat | 21.9 g | 6.2 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BASIL PESTO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 203 MG | 82 MG | |
| Sodium, Na | 1,031 MG | 323 MG |