GREEN BASIL PESTO PASTE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN BASIL PESTO PASTE: 5
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | GREEN BASIL PESTO PASTE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 53 cal | |
| Protein | 3.1 g | 0.9 g | |
| Carbs | 12.5 g | 3.5 g | |
| Fat | 21.9 g | 3.1 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BASIL PESTO PASTE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | GREEN BASIL PESTO PASTE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 239 MG |