GREEN BASIL PESTO PASTE vs ROASTED GARLIC ALFREDO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GREEN BASIL PESTO PASTE: 4
vs
ROASTED GARLIC ALFREDO SAUCE: 4
(2 ties)
Overview
| Nutrient | GREEN BASIL PESTO PASTE | ROASTED GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 12.5 g | 3.2 g | |
| Fat | 21.9 g | 14.5 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BASIL PESTO PASTE | ROASTED GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 661 MG |