GREEN BASIL PESTO PASTE vs CHEESE CREATIONS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BASIL PESTO PASTE wins in 5 out of 10 nutrient categories
GREEN BASIL PESTO PASTE: 5
vs
CHEESE CREATIONS: 3
(2 ties)
Overview
| Nutrient | GREEN BASIL PESTO PASTE | CHEESE CREATIONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 148 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 12.5 g | 3.3 g | |
| Fat | 21.9 g | 13.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BASIL PESTO PASTE | CHEESE CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 541 MG |