GREEN BANANA FLOUR vs SPROUTED SPELT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED SPELT FLOUR wins in 5 out of 11 nutrient categories
GREEN BANANA FLOUR: 3
vs
SPROUTED SPELT FLOUR: 5
(3 ties)
Overview
| Nutrient | GREEN BANANA FLOUR | SPROUTED SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 0 cal | 351 cal | |
| Protein | 0 g | 13.5 g | |
| Carbs | 0 g | 70.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BANANA FLOUR | SPROUTED SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BANANA FLOUR | SPROUTED SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |