GREEN BANANA FLOUR vs ENRICHED & UNBLEACHED BREAD FLOUR

Nutrition comparison per 100 g serving

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ENRICHED & UNBLEACHED BREAD FLOUR wins in 6 out of 13 nutrient categories

GREEN BANANA FLOUR: 3 vs ENRICHED & UNBLEACHED BREAD FLOUR: 6 (4 ties)

Overview

Nutrient	GREEN BANANA FLOUR	ENRICHED & UNBLEACHED BREAD FLOUR	Winner
Calories	333 cal	367 cal
Protein	3.3 g	10 g
Carbs	80 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN BANANA FLOUR	ENRICHED & UNBLEACHED BREAD FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	GREEN BANANA FLOUR	ENRICHED & UNBLEACHED BREAD FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5 MG
Potassium, K	1,467 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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