GREEN ASPARAGUS SPEARS vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN ASPARAGUS SPEARS: 4
vs
SPINACH: 4
(2 ties)
Overview
| Nutrient | GREEN ASPARAGUS SPEARS | SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 21 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 1.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ASPARAGUS SPEARS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 7.5 MG |
Minerals
| Mineral | GREEN ASPARAGUS SPEARS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 272 MG | 33 MG |