GREEN ASPARAGUS SPEARS vs MARINATED SLICED TENDER CACTUS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
GREEN ASPARAGUS SPEARS: 6
vs
MARINATED SLICED TENDER CACTUS: 2
(2 ties)
Overview
| Nutrient | GREEN ASPARAGUS SPEARS | MARINATED SLICED TENDER CACTUS | Winner |
|---|---|---|---|
| Calories | 12 cal | 14 cal | |
| Protein | 1.6 g | 0.7 g | |
| Carbs | 1.6 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ASPARAGUS SPEARS | MARINATED SLICED TENDER CACTUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | GREEN ASPARAGUS SPEARS | MARINATED SLICED TENDER CACTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 68 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 272 MG | 709 MG |