GREEN ASPARAGUS SPEARS vs DICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
GREEN ASPARAGUS SPEARS: 6
vs
DICED BEETS: 2
(3 ties)
Overview
| Nutrient | GREEN ASPARAGUS SPEARS | DICED BEETS | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 1.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN ASPARAGUS SPEARS | DICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | GREEN ASPARAGUS SPEARS | DICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 272 MG | 208 MG |