GREEN APPLES vs SNAPPY SPINACH SALAD
Nutrition comparison per 100 g serving
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SNAPPY SPINACH SALAD wins in 7 out of 11 nutrient categories
GREEN APPLES: 2
vs
SNAPPY SPINACH SALAD: 7
(2 ties)
Overview
| Nutrient | GREEN APPLES | SNAPPY SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 51 cal | 29 cal | |
| Protein | 0.5 g | 2.4 g | |
| Carbs | 13.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLES | SNAPPY SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | GREEN APPLES | SNAPPY SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |