GREEN APPLES vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 7 out of 10 nutrient categories
GREEN APPLES: 2
vs
ORGANIC BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | GREEN APPLES | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 51 cal | 25 cal | |
| Protein | 0.5 g | 2.8 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLES | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.6 MG |
Minerals
| Mineral | GREEN APPLES | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 106 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 77 MG |