GREEN APPLES vs SWEET POTATOS
Nutrition comparison per 100 g serving
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SWEET POTATOS wins in 5 out of 9 nutrient categories
GREEN APPLES: 2
vs
SWEET POTATOS: 5
(2 ties)
Overview
| Nutrient | GREEN APPLES | SWEET POTATOS | Winner |
|---|---|---|---|
| Calories | 51 cal | 64 cal | |
| Protein | 0.5 g | 0.9 g | |
| Carbs | 13.6 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN APPLES | SWEET POTATOS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 64 MG |