GREEN APPLE SLICES vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 7 out of 11 nutrient categories
GREEN APPLE SLICES: 1
vs
GREEN BEANS: 7
(3 ties)
Overview
| Nutrient | GREEN APPLE SLICES | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE SLICES | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN APPLE SLICES | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 106 MG | 211 MG | |
| Sodium, Na | 0 MG | 6 MG |