GREEN APPLE SLICES vs FRESH GREEN BEANS

Nutrition comparison per 100 g serving

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FRESH GREEN BEANS wins in 11 out of 13 nutrient categories

GREEN APPLE SLICES: 0 vs FRESH GREEN BEANS: 11 (2 ties)

Overview

Nutrient	GREEN APPLE SLICES	FRESH GREEN BEANS	Winner
Calories	50 cal	29 cal
Protein	0 g	2.4 g
Carbs	13.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN APPLE SLICES	FRESH GREEN BEANS
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	0 MG	17.6 MG
Vitamin K (phylloquinone)	0 UG	14.1 UG

Mineral	GREEN APPLE SLICES	FRESH GREEN BEANS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	107 MG	212 MG
Sodium, Na	0 MG	6 MG

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