GREEN APPLE SLICES vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 7 out of 11 nutrient categories
GREEN APPLE SLICES: 2
vs
GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | GREEN APPLE SLICES | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE SLICES | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 126.3 MG | 0 MG |
Minerals
| Mineral | GREEN APPLE SLICES | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 6 MG |