GREEN APPLE SLICES vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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NAVEL ORANGES wins in 5 out of 10 nutrient categories
GREEN APPLE SLICES: 1
vs
NAVEL ORANGES: 5
(4 ties)
Overview
| Nutrient | GREEN APPLE SLICES | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 49 cal | 48 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.1 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN APPLE SLICES | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 106 MG | 181 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |