GREEN APPLE SLICES vs ITALIAN STYLE KALE BLEND
Nutrition comparison per 100 g serving
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ITALIAN STYLE KALE BLEND wins in 8 out of 11 nutrient categories
GREEN APPLE SLICES: 1
vs
ITALIAN STYLE KALE BLEND: 8
(2 ties)
Overview
| Nutrient | GREEN APPLE SLICES | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Calories | 49 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE SLICES | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | GREEN APPLE SLICES | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 82 MG |