GREEN APPLE SLICES vs CLEANED CUT PETITE SWEET POTATOES
Nutrition comparison per 100 g serving
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CLEANED CUT PETITE SWEET POTATOES wins in 6 out of 11 nutrient categories
GREEN APPLE SLICES: 3
vs
CLEANED CUT PETITE SWEET POTATOES: 6
(2 ties)
Overview
| Nutrient | GREEN APPLE SLICES | CLEANED CUT PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 85 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 14.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN APPLE SLICES | CLEANED CUT PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GREEN APPLE SLICES | CLEANED CUT PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 106 MG | 338 MG | |
| Sodium, Na | 0 MG | 54 MG |