GREEN AND YELLOW SQUASH vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories
GREEN AND YELLOW SQUASH: 2
vs
BROCCOLI & CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | GREEN AND YELLOW SQUASH | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 43 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 6.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN AND YELLOW SQUASH | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | GREEN AND YELLOW SQUASH | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 6 MG | 29 MG |