GREEN AND WHITE LIMA BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 5 out of 11 nutrient categories
GREEN AND WHITE LIMA BEANS: 3
vs
LUPINI BEANS: 5
(3 ties)
Overview
| Nutrient | GREEN AND WHITE LIMA BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 38 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 15.6 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN AND WHITE LIMA BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN AND WHITE LIMA BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 188 MG | 2,188 MG |