GREEK YOGURT STYLE DRESSING vs LIGHT MAYONNAISE

Nutrition comparison per 100 g serving

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GREEK YOGURT STYLE DRESSING wins in 6 out of 10 nutrient categories

GREEK YOGURT STYLE DRESSING: 6 vs LIGHT MAYONNAISE: 1 (3 ties)

Overview

Nutrient	GREEK YOGURT STYLE DRESSING	LIGHT MAYONNAISE	Winner
Calories	163 cal	333 cal
Protein	7.0 g	0 g
Carbs	4.7 g	6.7 g
Fat	14.0 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT STYLE DRESSING	LIGHT MAYONNAISE	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	GREEK YOGURT STYLE DRESSING	LIGHT MAYONNAISE	Winner
Calcium, Ca	186 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	744 MG	767 MG

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