GREEK YOGURT vs PLAIN KEFIR
Nutrition comparison per 100 g serving
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PLAIN KEFIR wins in 5 out of 11 nutrient categories
GREEK YOGURT: 3
vs
PLAIN KEFIR: 5
(3 ties)
Overview
| Nutrient | GREEK YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 12 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 146 MG | |
| Sodium, Na | 33 MG | 52 MG |