GREEK YOGURT vs RASPBERRY PLANT-BASED COCONUT BLEND
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 11 nutrient categories
GREEK YOGURT: 6
vs
RASPBERRY PLANT-BASED COCONUT BLEND: 2
(3 ties)
Overview
| Nutrient | GREEK YOGURT | RASPBERRY PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calories | 89 cal | 120 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 10.7 g | 8.7 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | RASPBERRY PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | RASPBERRY PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 47 MG | |
| Sodium, Na | 36 MG | 7 MG |