GREEK YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEK YOGURT: 4
vs
DRINKABLE YOGURT: 4
(2 ties)
Overview
| Nutrient | GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 116 cal | |
| Protein | 7.1 g | 3.4 g | |
| Carbs | 14.1 g | 17.4 g | |
| Fat | 6.1 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 40 MG | 48 MG |