GREEK YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 12 nutrient categories
GREEK YOGURT: 6
vs
LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 94 cal | |
| Protein | 4.0 g | 2.9 g | |
| Carbs | 8.8 g | 17.7 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GREEK YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 294 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 53 MG | 50 MG |