GREEK YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 4 out of 10 nutrient categories

GREEK YOGURT: 4 vs LOWFAT YOGURT: 2 (4 ties)

Overview

Nutrient	GREEK YOGURT	LOWFAT YOGURT	Winner
Calories	53 cal	88 cal
Protein	8.8 g	5.3 g
Carbs	4.4 g	14.7 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK YOGURT	LOWFAT YOGURT	Winner
Calcium, Ca	132 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	40 MG	41 MG

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