GREEK YOGURT PLAIN vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT PLAIN wins in 6 out of 10 nutrient categories
GREEK YOGURT PLAIN: 6
vs
DRINKABLE YOGURT: 0
(4 ties)
Overview
| Nutrient | GREEK YOGURT PLAIN | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 87 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 3.3 g | 16.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT PLAIN | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT PLAIN | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 43 MG |