GREEK YOGURT vs PLAIN LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LIGHT NONFAT YOGURT wins in 8 out of 14 nutrient categories
GREEK YOGURT: 3
vs
PLAIN LIGHT NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | GREEK YOGURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 53 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 135 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 106 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 33 MG | 71 MG |