GREEK YOGURT HARD SHELL vs MEDIUM LARGE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM LARGE SALSA wins in 6 out of 11 nutrient categories
GREEK YOGURT HARD SHELL: 2
vs
MEDIUM LARGE SALSA: 6
(3 ties)
Overview
| Nutrient | GREEK YOGURT HARD SHELL | MEDIUM LARGE SALSA | Winner |
|---|---|---|---|
| Calories | 533 cal | 18 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 3.6 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT HARD SHELL | MEDIUM LARGE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT HARD SHELL | MEDIUM LARGE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 60 MG | 393 MG |