GREEK YOGURT FRUIT & BERRIES vs FANCY PECANS

Nutrition comparison per 100 g serving

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GREEK YOGURT FRUIT & BERRIES wins in 4 out of 10 nutrient categories

GREEK YOGURT FRUIT & BERRIES: 4 vs FANCY PECANS: 3 (3 ties)

Overview

Nutrient	GREEK YOGURT FRUIT & BERRIES	FANCY PECANS	Winner
Calories	425 cal	714 cal
Protein	7.5 g	10.7 g
Carbs	67.5 g	14.3 g
Fat	15 g	75 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT FRUIT & BERRIES	FANCY PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK YOGURT FRUIT & BERRIES	Winner
Calcium, Ca	100 MG
Iron, Fe	0 MG	Tie
Sodium, Na	175 MG

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