GREEK YOGURT FRUIT & BERRIES vs CASHEW
Nutrition comparison per 100 g serving
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CASHEW wins in 5 out of 10 nutrient categories
GREEK YOGURT FRUIT & BERRIES: 3
vs
CASHEW: 5
(2 ties)
Overview
| Nutrient | GREEK YOGURT FRUIT & BERRIES | CASHEW | Winner |
|---|---|---|---|
| Calories | 425 cal | 579 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 67.5 g | 28.6 g | |
| Fat | 15 g | 46.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT FRUIT & BERRIES | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT FRUIT & BERRIES | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 175 MG | 307 MG |