GREEK YOGURT DRESSING vs MAYONNAISE
Nutrition comparison per 100 g serving
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GREEK YOGURT DRESSING wins in 5 out of 10 nutrient categories
GREEK YOGURT DRESSING: 5
vs
MAYONNAISE: 2
(3 ties)
Overview
| Nutrient | GREEK YOGURT DRESSING | MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 6.7 g | |
| Fat | 10 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DRESSING | MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT DRESSING | MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 733 MG |