GREEK YOGURT DRESSING vs LITE RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DRESSING wins in 3 out of 10 nutrient categories
GREEK YOGURT DRESSING: 3
vs
LITE RANCH DRESSING & DIP: 1
(6 ties)
Overview
| Nutrient | GREEK YOGURT DRESSING | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 23.3 g | 6.7 g | |
| Fat | 10 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DRESSING | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT DRESSING | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 400 MG |