GREEK YOGURT DIP vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

GREEK YOGURT DIP: 3 vs SALSA: 3 (4 ties)

Overview

Nutrient	GREEK YOGURT DIP	SALSA	Winner
Calories	233 cal	32 cal
Protein	6.7 g	0 g
Carbs	13.3 g	6.5 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK YOGURT DIP	SALSA	Winner
Calcium, Ca	267 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	733 MG	258 MG

Ad 728x90