GREEK YOGURT DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 4 out of 10 nutrient categories
GREEK YOGURT DIP: 3
vs
HUMMUS: 4
(3 ties)
Overview
| Nutrient | GREEK YOGURT DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 23.3 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 4 MG |
Minerals
| Mineral | GREEK YOGURT DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 333 MG | 333 MG | Tie |