GREEK YOGURT DIP vs BEET HUMMUS
Nutrition comparison per 100 g serving
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BEET HUMMUS wins in 6 out of 10 nutrient categories
GREEK YOGURT DIP: 3
vs
BEET HUMMUS: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT DIP | BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 161 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | BEET HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT DIP | BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 375 MG |