GREEK YOGURT DIP vs SALSA

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 5 out of 10 nutrient categories

GREEK YOGURT DIP: 3 vs SALSA: 5 (2 ties)

Overview

Nutrient	GREEK YOGURT DIP	SALSA	Winner
Calories	267 cal	16 cal
Protein	10 g	0 g
Carbs	10 g	3.1 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT DIP	SALSA	Winner
Vitamin C, total ascorbic acid	30 MG	3.8 MG

Mineral	GREEK YOGURT DIP	SALSA
Calcium, Ca	200 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	383 MG	469 MG

Ad 728x90