GREEK YOGURT DIP vs HOT PICO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GREEK YOGURT DIP: 4 vs HOT PICO: 4 (2 ties)

Overview

Nutrient	GREEK YOGURT DIP	HOT PICO	Winner
Calories	267 cal	55 cal
Protein	10 g	0 g
Carbs	10 g	10 g	Tie
Fat	16.7 g	0 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT DIP	HOT PICO	Winner
Vitamin C, total ascorbic acid	30 MG	12 MG

Mineral	GREEK YOGURT DIP	HOT PICO
Calcium, Ca	200 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	383 MG	75 MG

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