GREEK YOGURT DIP vs RANCH DRESSING
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 4 out of 11 nutrient categories
GREEK YOGURT DIP: 4
vs
RANCH DRESSING: 1
(6 ties)
Overview
| Nutrient | GREEK YOGURT DIP | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 150 cal | 500 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 11.7 g | 53.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT DIP | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 933 MG |