GREEK YOGURT DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 11 nutrient categories

GREEK YOGURT DIP: 3 vs SALSA: 4 (4 ties)

Overview

Nutrient	GREEK YOGURT DIP	SALSA	Winner
Calories	117 cal	36 cal
Protein	3.3 g	0 g
Carbs	6.7 g	7.1 g
Fat	8.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK YOGURT DIP	SALSA	Winner
Calcium, Ca	133 MG	46 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	275 MG
Sodium, Na	350 MG	643 MG

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