GREEK YOGURT DIP vs SALSA CON QUESO
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT DIP wins in 6 out of 11 nutrient categories
GREEK YOGURT DIP: 6
vs
SALSA CON QUESO: 2
(3 ties)
Overview
| Nutrient | GREEK YOGURT DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 117 cal | 167 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 8.3 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT DIP | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 367 MG | 667 MG |