GREEK YOGURT DIP vs MILD HATCH CHILE HUMMUS
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 6 out of 10 nutrient categories
GREEK YOGURT DIP: 6
vs
MILD HATCH CHILE HUMMUS: 3
(1 ties)
Overview
| Nutrient | GREEK YOGURT DIP | MILD HATCH CHILE HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 250 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 8.3 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | MILD HATCH CHILE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT DIP | MILD HATCH CHILE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 39 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 367 MG | 357 MG |