GREEK YOGURT DIP vs MILD SALSA

Nutrition comparison per 100 g serving

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GREEK YOGURT DIP wins in 5 out of 11 nutrient categories

GREEK YOGURT DIP: 5 vs MILD SALSA: 4 (2 ties)

Overview

Nutrient	GREEK YOGURT DIP	MILD SALSA	Winner
Calories	79 cal	36 cal
Protein	6.4 g	0 g
Carbs	6.4 g	7.1 g
Fat	3.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT DIP	MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	GREEK YOGURT DIP	MILD SALSA
Calcium, Ca	63 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	111 MG	0 MG
Sodium, Na	429 MG	393 MG

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