GREEK YOGURT DIP vs MEDIUM CHUNKY SALSA

Nutrition comparison per 100 g serving

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MEDIUM CHUNKY SALSA wins in 4 out of 10 nutrient categories

GREEK YOGURT DIP: 3 vs MEDIUM CHUNKY SALSA: 4 (3 ties)

Overview

Nutrient	GREEK YOGURT DIP	MEDIUM CHUNKY SALSA	Winner
Calories	267 cal	33 cal
Protein	10 g	0 g
Carbs	10 g	6.7 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT DIP	MEDIUM CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	30 MG	16 MG

Mineral	GREEK YOGURT DIP	MEDIUM CHUNKY SALSA	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	383 MG	533 MG

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