GREEK YOGURT DIP vs VERDE SALSA

Nutrition comparison per 100 g serving

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VERDE SALSA wins in 5 out of 12 nutrient categories

GREEK YOGURT DIP: 3 vs VERDE SALSA: 5 (4 ties)

Overview

Nutrient	GREEK YOGURT DIP	VERDE SALSA	Winner
Calories	233 cal	33 cal
Protein	6.7 g	0 g
Carbs	13.3 g	6.7 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT DIP	VERDE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GREEK YOGURT DIP	VERDE SALSA
Calcium, Ca	267 MG	13 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	170 MG
Sodium, Na	733 MG	117 MG

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